Weigh In record (no journal entry) for 13 January 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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803 kcal
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Fat: 23.52g | Prot: 58.63g | Carbs: 89.26g.
Breakfast: Кофе с Молоком, Беляш. Lunch: Макароны с Овощами. Dinner: Творог 5%. Snacks/Other: Чай, Семга Слабосоленая, Хлеб Зерновой. more...
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Losing 4.9 kg a Week
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frog01212's Weight History
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