Weigh In record (no journal entry) for 13 January 2019
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46.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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446 kcal
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Fat: 3.06g | Prot: 27.91g | Carbs: 84.49g.
Lunch: Банан. Dinner: Хлеб Черный, Карамель, Брокколи на Пару, Fish House Окунь Морской. more...
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Losing 2.1 kg a Week
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