Weigh In record (no journal entry) for 13 January 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 January 2019:
|
1338 kcal
|
Fat: 68.08g | Prot: 39.15g | Carbs: 154.38g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Lime Juice, Apples (Without Skin), Tempeh (Cooked). Lunch: Raw Vegetable, Tempeh (Cooked), White Rice. Dinner: Fried Egg, White Rice. Snacks/Other: Tempeh (Cooked), Fried Batter Dipped Banana, Fried Batter Dipped Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intan Alfi's Weight History
|