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amaliaama_
Journal
13 Jan 19
amaliaama_'s Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
56 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1215 kcal
Fat: 41.43g | Prot: 63.42g | Carbs: 136.18g.
Breakfast:
KFC Dada Ayam.
Lunch:
Green Tea, Papaya.
Dinner:
Whole Wheat Bread, Egg White, BreadTalk Fire Floss.
more...
1482 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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amaliaama_'s Weight History
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