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Masih mencari kenyamanan dalam makan makanan sehat. Bismillah
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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804 kcal
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Fat: 34.66g | Prot: 41.01g | Carbs: 86.01g.
Breakfast: Indonesian Steamed Fish Dumpling, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Apricots, Roasted Unsalted Cashew Nuts. more...
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Gaining 0.2 kg a Week
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