Weigh In record (no journal entry) for 13 January 2019
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50 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1972 kcal
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Fat: 65.44g | Prot: 69.62g | Carbs: 270.10g.
Breakfast: 롯데제과 몽쉘 치즈케이크, 바나나. Lunch: 교촌치킨 웨지감자, 시금치나물, 닭볶음탕, 김치, 밥. Dinner: 야채 치즈피자. Snacks/Other: 공차 초코 쿠앤크 스무디, 공차 펄, 호박떡, 하리보 메가룰렛, 남양 프렌치카페 카페믹스, 오리온 젤리밥, 한삼인 홍삼활원, 무염으로 구운 캐슈 너트, 아몬드. more...
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1452 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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