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Yey... alhamdulilah 😍😍😍
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1279 kcal
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Fat: 22.93g | Prot: 68.73g | Carbs: 197.77g.
Breakfast: Frisian Flag Susu Kental Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), NutriSari American Sweet Orange, Sari Roti Roti Tawar Gandum. Lunch: Tahu, Kubis, Wortel, Nasi Putih, Indomaret Abon Sapi. Dinner: Bawang Putih, Bawang Merah, Nasi Putih, Kembang Kol, Ikan Tongkol. Snacks/Other: Pepaya, Lengkeng, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum, Keripik Singkong. more...
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1570 kcal
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Exercise:
Racquetball - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Diah Pujiastuti's Weight History
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