Weigh In record (no journal entry) for 10 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1214 kcal
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Fat: 54.04g | Prot: 57.62g | Carbs: 131.23g.
Breakfast: Nanas Potongan (Manis, Beku), Buah Naga. Lunch: Air, Sosis Ayam, Tahu Goreng, Tempe Goreng, Indomie Mi Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar. more...
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miftahul rosyadah's Weight History
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