Weigh In record (no journal entry) for 13 January 2019
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87 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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669 kcal
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Fat: 24.42g | Prot: 51.60g | Carbs: 63.76g.
Breakfast: Jus Nanas, Rendang, Dada Ayam. Lunch: Durian. more...
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Losing 2.3 kg a Week
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miftahul rosyadah's Weight History
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