Weigh In record (no journal entry) for 24 June 2010
|
80.7 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
1887 kcal
|
Fat: 157.62g | Prot: 95.46g | Carbs: 23.47g.
Breakfast: eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: best foods, cheddar, gound beef. Snacks/Other: cucumber, avocado, tomato, My Usual Dinner Salad, spaghetti squash. more...
|
|
2725 kcal
|
Exercise:
sit-ups - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 3 hours, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|