Weigh In record (no journal entry) for 13 January 2019
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82.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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710 kcal
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Fat: 20.90g | Prot: 78.36g | Carbs: 59.88g.
Breakfast: Tahu, Putih Telur Matang. Lunch: Ikan Patin, Finna Sambal Terasi Uleg, Kecambah, Sawi Dimasak (dari Segar). Dinner: Semangka. more...
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Losing 5.6 kg a Week
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dyah ayu paaetyo's Weight History
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