Weigh In record (no journal entry) for 13 January 2019
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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567 kcal
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Fat: 16.31g | Prot: 38.34g | Carbs: 70.90g.
Breakfast: Heavenly Blush Yogurt Bar, Dada Ayam, Sirsak. Lunch: Sawi Dimasak (dari Segar), Wortel Bayi. more...
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Gaining 0.5 kg a Week
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