Weigh In record (no journal entry) for 13 January 2019
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2050 kcal
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Fat: 83.98g | Prot: 128.95g | Carbs: 181.26g.
Breakfast: 7-11 熱美式(中), 肉鬆麵包, 明治 (Meiji) 膠原蛋白粉, Costco 奇亞籽, 愛之味 牛奶燕麥. Lunch: 7-11 蒜味香腸便當, 麻油雞. more...
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Gaining 1.4 kg a Week
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