Weigh In record (no journal entry) for 12 January 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1601 kcal
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Fat: 69.40g | Prot: 66.09g | Carbs: 182.40g.
Breakfast: Sadia Linguiça Calabresa Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Feijão Tropeiro, Bonasa Espetinho de Frango com Bacon, Arroz Parboilizado Cozido. Dinner: DIA Batata Frita Lisa, Wickbold Pão de Hambúrguer com Gergelim, Seara Hambúrguer Bovino. Snacks/Other: Eskimó Picolé de Uva, Creme Chantilly (Pressurizadas), Café Mocha. more...
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Gaining 0.2 kg a Week
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marizadefani's Weight History
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