Weigh In record (no journal entry) for 12 January 2019
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73 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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256 kcal
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Fat: 2.64g | Prot: 9.50g | Carbs: 50.39g.
Breakfast: Água de Coco, Chá (Infusão). more...
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Losing 1.2 kg a Week
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