Weigh In record (no journal entry) for 12 January 2019
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99.1 kg
Lost so far: 18.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2164 kcal
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Fat: 66.56g | Prot: 79.11g | Carbs: 307.14g.
Breakfast: Annas Pipari, Suodatinkahvi. Lunch: Alpro More Fruit Apple Kiwi, Omenat, Banaanit, Tonnikalaa Vedessä (Säilyke, Vesi Valutettu), Del Monte Ananaspalat Mehussa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Alpro Go On Mansikka-Vadelma. Dinner: HK Ohuen Ohut Keittokinkku, Pirkka Espanjalainen Kirsikkatomaatti, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Snacks/Other: Rainbow Keksinautin. more...
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Losing 0.9 kg a Week
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sinttu781's Weight History
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