Weigh In record (no journal entry) for 12 January 2019
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73.7 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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437 kcal
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Fat: 34.42g | Prot: 22.67g | Carbs: 9.08g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Pif Paf Presunto, Sadia Mussarela, Ovo Frito. more...
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Losing 1.4 kg a Week
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anakio86's Weight History
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