Weigh In record (no journal entry) for 12 January 2019
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119.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3014 kcal
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Fat: 111.80g | Prot: 172.06g | Carbs: 321.28g.
Breakfast: Alpro Lait d'amande Original, Biotech USA BCAA Zero, Bulk Powders Blanc d'œuf Liquide, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf. Lunch: Carrefour Sauce Chili, Fruit d'Or Fruit D’Or BIO sans Huile de Palme, Oeuf sur le Plat, Auchan Riz Long Grain. Dinner: Carrefour Escalope de Dinde A la Milanaise, Isla Délice Cordon Bleu de Dinde, Carrefour Discount Emmental Râpé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Optimum Nutrition Fish Oil. Snacks/Other: Danone Velouté Fruix Pêche, Senseo Café, Alpro Lait d'amande Original, Réghalal Blanc de Dinde, Carrefour Pain de Mie Complet Tranché. more...
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Losing 3.5 kg a Week
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