KreolDeLacrua's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

55.8 kg Lost so far: 4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

542 kcal

Fat: 10.49g | Prot: 16.34g | Carbs: 94.13g. Breakfast: Fazer Хлеб Энергия Здоровья, Чудо Йогурт Клубника-Земляника. Lunch: Рахат Шоколад Казахстанский, Макароны Отварные. more...

1810 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Running (jogging) - 8/kph - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KreolDeLacrua's Journal, 12 Jan 19

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KreolDeLacrua's Weight History