Weigh In record (no journal entry) for 12 January 2019
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106 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2407 kcal
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Fat: 106.76g | Prot: 155.89g | Carbs: 207.42g.
Lunch: REWE Avocado, Olivenöl, Ja! Tomatenmark, K-Classic Pizza Tomaten, Nudeln. Dinner: Baktat Kürbiskerne, Lidl Lachsfilet mit Haut, Gemischter Salat, Zwiebeln, Hirtenkäse, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: ESN Designer Whey Protein - Hazelnut, BioBio Hafercookies. more...
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steady weight
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bobo1966's Weight History
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