Weigh In record (no journal entry) for 12 January 2019
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60.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2233 kcal
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Fat: 128.38g | Prot: 95.46g | Carbs: 170.77g.
Breakfast: Rukola, Delikate Serek Naturalny, Biedronka Kromka 7 Ziaren, Czerwona Papryka, Mlekpol Ser Salami, Woda z Cytryną, Kawa, Jajecznica, Pasztet Pieczony, Ser Camembert. Lunch: Pasztet Pieczony, Mlekpol Ser Salami, Masło, Lidl Bułka Pszenna. Dinner: Olza Prince Polo XXL, McDonald's Wieśmac. Snacks/Other: Bakoma Kefir Naturalny, Bakalland BA! Baton Zbożowy 5 Orzechów. more...
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1882 kcal
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Exercise:
Grocery Shopping - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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corin1960's Weight History
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