Weigh In record (no journal entry) for 12 January 2019
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1572 kcal
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Fat: 46.67g | Prot: 49.15g | Carbs: 163.51g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Smucker's Strawberry Preserves, Heinz Tomato Ketchup, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Taco Cabana Margarita, Rosa's Cafe Refried Beans, Rosa's Cafe Rice, Rosa's Cafe Crispy Beef Taco, Rosa's Cafe Beef Burrito. more...
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steady weight
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michie81787's Weight History
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