Диммитрий's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

92 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1780 kcal

Fat: 99.90g | Prot: 120.13g | Carbs: 109.99g. Breakfast: Вареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Фаворит Бычки Обжаренные в Томатном Соусе. Dinner: Интелл Финики, Грецкие Орехи. Snacks/Other: Банан, Powerlabs Протеин, VPLab Nutrition Протеиновый Коктейль. more...

3038 kcal

Exercise: Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Диммитрий's Journal, 12 Jan 19

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Диммитрий's Weight History