Weigh In record (no journal entry) for 12 January 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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996 kcal
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Fat: 50.96g | Prot: 50.25g | Carbs: 83.00g.
Breakfast: Мёд, Кофе, Ашан Сыр Российский 50%, Домик в деревне Молоко 2,5%, Подсолнечное Масло, Яйцо. Dinner: Кремлина Инжир в Шоколаде , Гречневый Суп. Snacks/Other: Котлета Говяжья, Домик в деревне Молоко 2,5%. more...
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Losing 0.5 kg a Week
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