Weigh In record (no journal entry) for 12 January 2019
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2034 kcal
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Fat: 84.77g | Prot: 115.02g | Carbs: 204.24g.
Breakfast: Barney's Best Crunchy Peanut Butter, Ja! Haferflocken, Banane, ESN Designer Whey Protein - Vanilla, Leinsamen, Harry Balance Toast (38g). Lunch: REWE Grünkohl, Frikadelle, Pellkartoffeln, Laru Schweineschmalz. Dinner: Rote Paprika, Livio Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Bauerngut Zwiebelleberwurst, Knoblauch, Gurke (Geschält), Rispentomaten. Snacks/Other: Mandeln, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Pink Lady Äpfel, Mandarine, Aldi Trauben Kernlos. more...
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2539 kcal
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Exercise:
Hometrainer - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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