Weigh In record (no journal entry) for 24 June 2010
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111.1 kg
Lost so far: 7.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 23.84g | Prot: 81.67g | Carbs: 196.22g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Red Beans and Rice with Sausage Soup (Bowl). Dinner: acorn squash, Whole Foods Long Grain White Rice (bulk #6730), broccoli, crock pot chicken with gravy. Snacks/Other: royal dark chocolate, Bananas, Orange Juice with Pineapple Pulp Free, Blueberries, Blackberries, special k cereal bar. more...
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Losing 5.1 kg a Week
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jerusha07's Weight History
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