Weigh In record (no journal entry) for 12 January 2019
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113.5 kg
Lost so far: 0.1 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2545 kcal
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Fat: 147.93g | Prot: 173.34g | Carbs: 127.08g.
Breakfast: Ovo Cozido. Lunch: Tomates, Cebolas, Feijão Carioca, Arroz Branco (Cozido), Couve Refogada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Cozido. Dinner: Carrefour Pepino em Conserva, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Santa Clara Leite UHT Semidesnatado Zero Lactose, Soya Óleo de Soja, Doriana Margarina Cremosa com Sal, Zaffari Pão Cervejinha, Café, Cebolas, Tomates, Ovo Cozido, Ovo Cozido. more...
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Gaining 0.4 kg a Week
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Zoio de Lula's Weight History
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