Weigh In record (no journal entry) for 12 January 2019
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74 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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737 kcal
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Fat: 36.99g | Prot: 63.42g | Carbs: 33.44g.
Lunch: Lay's Mediterrâneas, Pão de Trigo Integral, Frango Assado. more...
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Losing 0.7 kg a Week
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tiago.machacaz's Weight History
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