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hcg day 11
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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374 kcal
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Fat: 11.24g | Prot: 46.67g | Carbs: 25.39g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Cherry Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cabbage, Miracle Noodle Angel Hair Shirataki Pasta, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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Losing 1.9 kg a Week
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