Weigh In record (no journal entry) for 27 September 2012
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108.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2012:
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1444 kcal
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Fat: 50.54g | Prot: 90.08g | Carbs: 166.47g.
Breakfast: Coffee, Corn Chex, 2% Fat Milk. Lunch: Coffee, Roasted Turkey Breast & Stuffing. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Lettuce Salad, Potatoes Fried in Olive Oil with Onions, Pork Chops. more...
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3395 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sharp810's Weight History
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