Weigh In record (no journal entry) for 12 January 2019
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63.7 kg
Lost so far: 41.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1230 kcal
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Fat: 30.19g | Prot: 36.39g | Carbs: 201.57g.
Breakfast: Arcor Mermelada Light Durazno, Café, Leche Descremada, Granix Galletas Dulces. Lunch: Dia Pizza de Mozzarella. Dinner: Ensalada de Frutas, Fargo Pizza, Té (Infusión). Snacks/Other: Arcor Mermelada Light Durazno, Pan Integral, Té (Infusión). more...
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2510 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Squats (Legs) - 10 minutes, Circuit Training - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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july2556's Weight History
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