Weigh In record (no journal entry) for 12 January 2019
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106.1 kg
Lost so far: 22.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1664 kcal
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Fat: 61.40g | Prot: 112.92g | Carbs: 170.53g.
Breakfast: Ameixas, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Abobrinha, Berinjela Cozida, Filé de Frango Grelhado. Dinner: Abobrinha, Arroz Branco (Cozido), Berinjela Cozida, Filé de Frango Grelhado, Sadia Filé de Peito de Frango. Snacks/Other: Abobrinha, Berinjela Cozida, Quiche de Espinafres sem Carne, Nestlé Chocolate Kit Kat. more...
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6259 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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Karierguy's Weight History
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