Weigh In record (no journal entry) for 12 January 2019
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77 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2639 kcal
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Fat: 119.45g | Prot: 218.02g | Carbs: 174.64g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão de Forma Integral. Lunch: Bacon, Tomates, Ovo Cozido, Perdigão Filezinho de Frango, Macarrão de Trigo Integral. Dinner: Sabores Light Frango Ao Molho Cremoso, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Empadão de Frango, Espetinho de Carne, Perdigão Filezinho de Frango. Snacks/Other: Sorvete, Castanhas-do-Pará, Arcor Chocolate Amargo 53%. more...
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Losing 0.7 kg a Week
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brennoaragao1's Weight History
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