Weigh In record (no journal entry) for 12 January 2019
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79 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1382 kcal
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Fat: 70.33g | Prot: 65.10g | Carbs: 124.70g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Carrefour Flocons d'avoine (40g). Lunch: Samia Sauce Blanche, Brocoli Cuit (à partir de Frais), Saumon Cuit. Dinner: Entremont Gruyere, Crème Fraîche Épaisse, Croûtons, Soupe. Snacks/Other: Rians Panna Cotta Mangue Passion. more...
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3939 kcal
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Exercise:
Watching TV/Computer - 10 hours, Shopping - 1 hour and 45 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 1 hour and 15 minutes. more...
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Losing 1.1 kg a Week
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