Weigh In record (no journal entry) for 12 January 2019
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1255 kcal
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Fat: 62.33g | Prot: 81.05g | Carbs: 92.36g.
Breakfast: Queijo Branco, Predilecta Geléia de Goiaba, Ceratti Presunto Cozido Magro, Scala Queijo Prato, Crepioca. Lunch: Suco de Laranja Natural, Tomates, Macarrão com Molho de Carne, Ovo Cozido, Abobrinha Cozida, Batata Doce Cozida, Ovo de Codorna, Filé de Frango Grelhado. Snacks/Other: Crepioca, Ceratti Presunto Cozido Magro, Scala Queijo Prato. more...
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Losing 0.9 kg a Week
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michelly laiane's Weight History
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