Weigh In record (no journal entry) for 12 January 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1232 kcal
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Fat: 40.19g | Prot: 55.81g | Carbs: 165.97g.
Breakfast: Pingo Doce Pão de Leite tipo Brioche, Café Expresso. Lunch: Café Expresso, Peras, Arroz de Frango. Dinner: Café Expresso, Tangerinas, Sopa de Legumes. Snacks/Other: Bolacha Cookie de Manteiga ou Açucar, Auchan Mozzarella Fresca, Continente Pão de Alfarroba, Gresso Leite Meio Gordo, Gresso Leite Meio Gordo, Muesli (Frutos Secos e Nozes). more...
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Losing 1.4 kg a Week
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