Weigh In record (no journal entry) for 12 January 2019
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61 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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885 kcal
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Fat: 38.20g | Prot: 51.38g | Carbs: 77.04g.
Breakfast: عجة البيض أو البيض المخفوق, المراعي جبنة شيدر قابلة للدهن, لوزين توست بر. Lunch: الأرز الأبيض, لحم الضأن (الخروف). more...
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Losing 0.1 kg a Week
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mona sad's Weight History
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