Weigh In record (no journal entry) for 12 January 2019
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84.9 kg
Lost so far: 1.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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436 kcal
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Fat: 20.32g | Prot: 33.36g | Carbs: 29.43g.
Breakfast: Творог Литовский 9%, Herkuless Цельнозерновые Овсяные Хлопья, Кофе. Lunch: Помидоры, Жареное Яйцо без Жира. more...
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Losing 0.4 kg a Week
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