Weigh In record (no journal entry) for 12 January 2019
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1331 kcal
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Fat: 50.51g | Prot: 63.46g | Carbs: 165.83g.
Breakfast: Льняное Масло, ВкусВилл Молоко 3,2%, Гречневая Каша. Lunch: Избенка Сырники Творожные 5%, Магнит Хурма, ВкусВилл Борщ Украинский. Dinner: Селедка, Картошка Печеная, Сырники Домашние. Snacks/Other: Вкуснотеево Творожный Сырок Глазированный с Клубникой Премиум, Красное Яблоко, Яблоко Зеленое. more...
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1867 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aptekabut's Weight History
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