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Tag 6: Besser als gedacht! Bereits 4 Kg runter (wobei das meiste davon eher Flüssigkeiten sind).
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98.5 kg
Lost so far: 16.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1104 kcal
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Fat: 52.57g | Prot: 110.07g | Carbs: 32.90g.
Breakfast: Banane, Alpro Soya Sojamilch Light, K-Bio Chiasamen, Linessa Körniger Frischkäse Light, Spiegelei ohne Fett. Dinner: Molinari Sambuca, Landjunker Rib-Eye-Steak. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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