Weigh In record (no journal entry) for 12 January 2019
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67.9 kg
Lost so far: 71.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1823 kcal
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Fat: 103.73g | Prot: 107.21g | Carbs: 121.90g.
Breakfast: Sadia Mussarela, Omelete ou Ovos Mexidos com Bacon ou Presunto, Bacon. Lunch: Abóbora Cabotia, Contra-filé Grelhado. Dinner: Shitake, Koni Store Sunomono, Lula, Ceviche. Snacks/Other: Dadinho Creme de Amendoim, Village Krespito, Kiwi, Morangos, Creme Chantilly. more...
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Losing 1.1 kg a Week
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Geane Bovolin's Weight History
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