Weigh In record (no journal entry) for 12 January 2019
|
58.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
548 kcal
|
Fat: 24.82g | Prot: 52.55g | Carbs: 26.63g.
Breakfast: 0 Калорий Панна-Котта с Малиной . Lunch: Спаржа, Чернослив Свежий, Пятерочка Грейпфрут, Куриная Грудка. Dinner: Жареная или Запеченная Свиная Отбивная, Сыр Российский, Хлеб Черный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muramour's Weight History
|