Weigh In record (no journal entry) for 12 January 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3142 kcal
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Fat: 114.55g | Prot: 128.57g | Carbs: 393.01g.
Breakfast: Honig, Tee. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch, Banane. Dinner: Hähnchenbrustfilet, Grüne Paprika, Maggi Tomatensoße, Aldi Pizzateig. Snacks/Other: Milch 1,5%, Bravo Nuss Frucht Mix, Meienburg Cashewkerne. more...
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Losing 0.7 kg a Week
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