Weigh In record (no journal entry) for 12 January 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1062 kcal
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Fat: 37.78g | Prot: 98.48g | Carbs: 99.76g.
Breakfast: Корица, Пиканта Кленовый Сироп, Националь Кокосовая Стружка, Корица, Valio Молоко 1,5% Безлактозное, Яйцо, Кокосовое Масло, Кудесница Мука Овсяная. Lunch: Льняное Масло, Пекинская Капуста, Морковь, Bravolli 4 Риса Смесь, Форель. Dinner: Rule 1 Whey Protein Isolate. Snacks/Other: Questbar Протеиновый Батончик. more...
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Losing 4.2 kg a Week
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babayaga_protiv_sport's Weight History
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