Weigh In record (no journal entry) for 12 January 2019
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1815 kcal
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Fat: 74.73g | Prot: 70.69g | Carbs: 223.04g.
Breakfast: Пралине, Конфета, Бутерброд с Ветчиной и Сыром, Капучино. Dinner: Элика Пельмени. Snacks/Other: Сыр Горгонзола, Конфета, Капучино, Имбирное Печенье, Горячий Шоколад (с Цельным Молоком). more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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