Weigh In record (no journal entry) for 12 January 2019
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81.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3218 kcal
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Fat: 158.17g | Prot: 115.27g | Carbs: 282.62g.
Breakfast: Grany Biscuit Granen. Lunch: Marc Payot Rijsttaartje, Marcassou Le Saucisson D'ardenne , Uiensoep. Dinner: Rode Tafelwijn, Gin & Tonic, Stoofpot met Rundvlees, Aardappelen en Groeten in Saus op Tomatenbasis, Panzani Tagliatelle. Snacks/Other: Nacho's met Kaas, Carrefour Salami Sticks, Leonidas Praline, Guylian Chocolade Zeevruchten, Geroosterde Gezouten Pinda's. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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