Weigh In record (no journal entry) for 12 January 2019
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84.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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557 kcal
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Fat: 25.83g | Prot: 31.49g | Carbs: 48.04g.
Breakfast: Lidl Croissant, Hårdkokt Ägg, Prosciutto, Körsbärstomater. Lunch: Allévo Broccoli & Basil Soup With Couscous. more...
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Losing 1.4 kg a Week
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BoGunnarLevander's Weight History
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