Weigh In record (no journal entry) for 12 January 2019
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84.2 kg
Lost so far: 22.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2413 kcal
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Fat: 102.92g | Prot: 77.00g | Carbs: 292.40g.
Breakfast: Milkana Schmelzkäse Kräuter, Grafschafter Weizen-Toastbrötchen, Lidl Weltmeisterbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Aldi Vinschgauer mit Speck. Lunch: Mettwurst, Lidl Weltmeisterbrot, Erasco Reistopf mit Fleischklößchen, REWE Tortelloni Spinat-Ricotta. Snacks/Other: M&M's Peanut, Banane, Granny Smith Äpfel, Milka Weiße Schokolade. more...
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Losing 5.6 kg a Week
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haseeins's Weight History
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