Weigh In record (no journal entry) for 12 January 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1457 kcal
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Fat: 66.79g | Prot: 64.24g | Carbs: 145.45g.
Breakfast: Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Gaining 0.1 kg a Week
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