Weigh In record (no journal entry) for 12 January 2019
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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381 kcal
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Fat: 28.59g | Prot: 29.00g | Carbs: 0.00g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Losing 7 kg a Week
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Nayanegarcia's Weight History
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